Slideshow
Friday, January 15, 2010
Ramen and Ichiban Boshi
Let's go for a Bento !!
There are so mant types of bento!
Shōkadō bentō (松花堂弁当) is a traditional black-lacquered Japanese bento box. It inspired IBM's (later sold to Lenovo) ThinkPad design.
Chūka bentō (中華弁当) are filled with Chinese food. While Chinese do have cold plates, it is more for appetizers or midnight "snack". The food that is associated with chuka bento was invented in Japan.
Kamameshi bentō (釜飯弁当) are sold at train stations in the Nagano prefecture. It is cooked and served in a clay pot. The pot is a souvenir item.
Makunouchi bentō (幕の内弁当) is a classic style of bento with rice, a pickled ume fruit (umeboshi), a slice of broiled salmon, a rolled egg, etc.
Noriben (海苔弁) is the simplest bento, with nori dipped in soy sauce covering cooked rice.
Sake bentō (鮭弁当) is a simple bento with a slice of broiled salmon (鮭, sake) as the main dish.
Shidashi bentō (仕出し弁当) is made in a restaurant and delivered during lunch. This bento is often eaten at a gathering like a funeral or a party. It is usually packed with traditional Japanese foods like tempura, rice and pickled vegetables. A shidashi bento packed with European-style food is also available.
OK, now I'm hungry again, gonna make a bento now! See you soon!
Make your own sushi!
Since we talked so much about the history, different types of sushi, wht don't we learn to make our own sushi? Yeah? Like this idea? Let's get started!!
How to make sushi maki
Get your hands wet, and make about a handful of rice to a ball of rice. It's important to keep your hands wet while working with sushi rice because it is sticky. When you work with the nori though, you should keep them as dry as you can. Keeping a bowl of water and a dry towel in your rolling zone is pretty necessary.
4."Can you fill this?"
Now it's time to place a slice of fish (preferably no more than one) on the edge of the nori, along with 1-3 pre-cut slices of vegetables (carrot, cucumber, green onion, asparagus, and so on.. allow yourself to get wild on this matter)..
Use a wet, sharp knife to cut the roll in to little sushi units. 6-8 units per roll - that's your call.
8."That's it"
Enjoy your japanese sushi roll.
Meiji Japanese Cafe!
From others’ reviews, I found that Meiji Japanese Café is a lovely little Japanese Restaurant with delicious food and entertaining environment. There, you can experience the authentic Japanese culture and will be enchanted and delighted at the miso, wasabi peas and colourful tsukemono. As Tony mentioned in the interview, their “Kamameshi” is indeed the most popular and highly recommended. It is a traditional Japanese dish where rice is placed in an iron pot, covered with various meats and vegetables, and then steamed in a soup stock. Tony said their meats and vegetables are made in a special machine with secret recipe. While they also have more standard Japanese fare (bento, sushi, sashimi etc) you'd be crazy to walk out of this shop without trying the kamameshi. Quoting from others, “Meiji is a fantastic little Japanese shop, small and with an emphasis on traditional décor but light and airy. Friendly atmosphere, with service fast, courteous and efficient, and as with many of Melbourne's Japanese restaurants, the staff have a mysterious habit of speaking to each other in Cantonese.” Omg, I just can’t wait to visit Meiji Japanese Café!!!!!!

105 Little Bourke Street
Melbourne VIC 3000
Phone (03) 9662 2899
Interview with a experienced Chef specializing in Japanese cuisine
As he said, there are three popular types of Japanese knive which are used in differet ways. They are usuba, the deba and the yanagiba. Essentially, Usuba is used for cutting vegetables while deba and yanagiba are both used for fish. The Japanese knives are not designed to cut, but make food tatier. For example, if the Japanese steel knife has spots of rusts and you keep using them, the steel taste is transferred to the food, while ceramic and stainless steel prevent that.
He also explained what a "kappo" restaurant is.
"The word Kappo is shortened form of katsu shu ho ju. It means “cut first, then simmer”, stressing the belief that the beauty of cooking starts from cutting. When people say Kappo restaurant, it means the place where a chef cuts or cooks food in front of you. For example, if you order sashimi, a chef will cut the slices from a prepared fillet in front of you. If you order tempura, they will deep-fry the food in front of you. A Kappo restaurant often has an open kitchen, and it is enjoyable to watch what the chef is doing. There may be some tables in a Kappo restaurant, but you would like to seat yourself at the counter to watch how your food is prepared. There’s the difference from a Kaiseki or Ryotei restaurant. A Kaiseki ryotei takes a great deal of care with their service, highly trained waiters and waitresses, in a beautiful tatami mat room with a zen-like garden. Their food is elaborate for special occasions. "
He believes that understanding people and culture leads others to understand cuisine even more deeply. When I asked him how Western cuisine is different to Japanese cuisine, he told me that Japanese food has been regarded as the healthiest food in the world as the basic Japanese dishes are made of cruciferous vegetables and seafood. You have to pay much more attention on practicing your cutting skills.
By the end, he recommended us some special dishes of Meiji Japanese Cafe, where he is currently working at. Despite those traditional Jap- dishes such as sashimi, sushi, tempera and soup noodles, their KAMAMESHI is the most popular dish. It is Japanese traditional pot rice, cooked with meats, vegetables in a special machine with secret recipe. We can only have KAMAMESHI in their café in Australia.
I'm looking forward to have a taste of that KAMAMESHI, who wanna go to Melbourne with me?
What is your favorite type of sushi?
Nigirizushi (握り寿司, lit. hand-formed sushi) consists of an oblong mound of sushi rice that is pressed between the palms of the hands, usually with a bit of wasabi, and a topping draped over it. Toppings are typically fish such as salmon, tuna or other seafood. Certain toppings are typically bound to the rice with a thin strip of nori, most commonly tako (octopus), unagi (freshwater eel), anago (sea eel), ika (squid), and tamago (sweet egg). When ordered separately, nigiri is generally served in pairs. A sushi set may contain only one piece of each topping.
Gunkanmaki (軍艦巻, lit. warship roll) is a special type of nigirizushi: an oval, hand-formed clump of sushi rice that has a strip of "nori" wrapped around its perimeter to form a vessel that is filled with some soft, loose or fine-chopped ingredient that requires the confinement of nori such as roe, natto, oysters, sea urchin, corn with mayonnaise, and quail eggs.Gunkan-maki was invented at the Ginza Kyubey restaurant in 1931; its invention significantly expanded the repertoire of soft toppings used in sushi.
Temarizushi (手まり寿司, lit. ball sushi) is a ball-shaped sushi made by pressing rice and fish into a ball-shaped form by hand using a plastic wrap. They are quite easy to make and thus a good starting point for beginners.
Makizushi or Makimono
Inari-zushiMakizushi (巻寿司, lit. rolled sushi) or makimono (巻物, lit. variety of rolls) is cylindrical piece, formed with the help of a bamboo mat, called a makisu (巻簾). Makizushi is generally wrapped in nori, but can occasionally be found wrapped in a thin omelette, soy paper, cucumber, or parsley. Makizushi is usually cut into six or eight pieces, which constitutes a single roll order. Below are some common types of makizushi, but many other kinds exist.
Also, there are Futomaki (太巻, lit. thick, large or fat rolls, a large cylindrical piece, with nori on the outside) Hosomaki (細巻, lit. thin rolls, a small cylindrical piece, with the nori on the outside) Temaki (手巻, lit. hand rolls, a large cone-shaped piece of nori on the outside and the ingredients spilling out the wide end) and Uramaki (裏巻, lit. inside-out rolls, a medium-sized cylindrical piece, with two or more fillings).
Others
Oshizushi (押し寿司, lit. pressed sushi), is a pressed sushi from the Kansai Region, a favourite and specialty of Osaka. Inari-zushi (稲荷寿司, stuffed sushi) is a pouch of fried tofu filled with usually just sushi rice. Sukeroku (助六, name of a man in Edo period) is the combination set of inarizushi and makizushi, which is served as a single-portion takeout style sushi-pack. Nama-chirashi, or chirashizushi with raw ingredientsChirashizushi (ちらし寿司, lit. scattered sushi) is a bowl of sushi rice with other ingredients mixed in (also refers to barazushi). Narezushi (熟れ寿司, lit. matured sushi) is a traditional form of fermented sushi. Skinned and gutted fish are stuffed with salt, placed in a wooden barrel, doused with salt again, then weighed down with a heavy tsukemonoishi (pickling stone). As days pass, water seeps out and is removed. After six months this funazushi can be eaten, remaining edible for another six months or more.
The History of SUSHI !!
Today the sushi dish is internationally known as "sushi" (nigirizushi; Kantō variety) is a fast food invented by Hanaya Yohei (華屋与兵衛; 1799 - 1858) at the end of Edo period in today's Tokyo (Edo). People in Tokyo were living in haste even a hundred years ago. The nigirizushi invented by Hanaya was not fermented and could be eaten using the fingers or chopsticks. It was an early form of fast food that could be eaten at a road side or in the theater.
OK! Time to have sushi now!
Thursday, January 7, 2010
The Beauty of Japanese Hot Pot
The Japanese have long believed that sharing a meal from a single pot forges closer relationships. Japan's beloved comfort food, hot pots, are a well-balanced and naturally nutritious bounty of vegetables, tofu, chicken, seafood, or meat, all infused with lip-smacking Japanese flavors. So gather your friends and family round the dinner table for these easy, economical, homey dishes that require minimal fuss and no special equipment — just a good appetite ^^ Kura 藏
I actually visit this restaurant regularly and again and again I have been very satisfied with my choice.
I can't really describe it, but the most I can say about the food is that it's good. It doesn't and never really ever goes beyond that. I mean to say that at the end of the day it's just ramen. It doesn't have a distinctive flavour like pho or a unique characteristic like ramyun, in the end it's just noodle soup. The soup never quite makes you drool and the noodles are good but the texture doesn't exactly excite me, the meat is tender and the tempura can never be called special.
Yet the fusion of these average ingredients will create the most magical experience. Something so simple will amaze you. Ultimately though, it's just ramen it's extremely satisfying. I'd recommend the Ultimate as it's got a little bit of everything.
I've also had the seared salmon sushi. Very nice. Smokey, as it's intended, combined with the light tanginess of the lemon it creates a wonderful taste in you mouth. It is quite cheaper than it's competitors but unlike the ramen, though slightly, I've had better. The chicken don, as shown in the picture is one of my favourite dish in Kura, the nicely cooked egg and tendor chicken covers the rice which is soaked slightly in teriyaki sauce.
If I think about Kura, it's always the warm memory of the small corner restaurant, bringing shelter on a rainy day. I feel welcomed in it's small room filled with people happily devouring their meals. If you're ever eating here, stop for a moment, take a breath and look around, there won't be a displeased person in sight.
Here is the map to help you find Kura easily.
Izakaya Kasumi
Still the service was very friendly and the higlight dishes were the okonomiyaki, chicken karage, sushi and sashimi platter. Love the sunken boothes and I'll definitely be back!!
Japanese women don't get old or fat!?!?
The diet and weight loss points made in this book could be summed up in a few bullet points:
Don't overeat - observe the hara hachibunme rule (eat until you are 80% full)
Eat a lot of fresh vegetables.
Eat a wide variety of foods.
Eat more whole grains - eat brown rice rather than polished white rice.
Eat fruit for dessert, or small portions if you must have cake etc.
Obviously, it is not necessary to eat Japanese food to accomplish these goals. But I do agree with the point made in this book that traditional Japanese food is inherently healthy. According to the book, traditional Japanese food centers around rice (gohan, which is also a synonym for a meal), with small portions of okazu, savory things that go well with the plain rice. A typical Japanese dinner would have, besides the rice, 1 small bowl of soup (miso or clear), 1 protein dish such as grilled fish, and 2 or 3 other mostly vegetable-based side dishes. A popular dietary guide in Japan that has been around for decades is to try to eat 30 kinds of food items a day for nutrional well-roundedness. This may sound impossible, but in Japanese cooking it's not that out of reach.
Interview with nutritionist, Edward Yuwono
Mr Yuwono's views in this interview can be summed up in these points:
- He rates the quality of the average Australian diet as only a 4/10 as he recognised an increasing amount of consumers face their problems due to an increase in energy intake, along with an increase in sedentary lifestyle. This is because consumers are fed ready available energy at a low cost price, as we know the takeaway and junk foods, which are high in saturated fat and high carbohydrate levels, and rarely include the amount of nutrition and vegetable intake we need.
- Health issues in Australia in relation to unhealthy diets and eating habits includes short, medium, and long term problems such as obesity, diabetes, liver problems, osteoarthritis, reproductive problems and cancer formations.
- There have been enormous amounts of articles and commotion about how the Japanese diet is a prime example of a healthy, nutritional diet. The Japanese diet has been known for centuries as maybe one of the healthiest diet in the world due to its high levels of nutrients and antioxidants. The life expectancy of Japanese people is known as the highest in the world, and obesity has only recently become an issue with the infiltration of western fast foods.
- The Japanese consume about five times the amount of cruciferous vegetables as the average westerner in their daily meals, the Japanese diet is fish based which helps to reduce heart disease, lower cholesterol, and improve brain function. The Japanese eats a lot of tofu in their meals, which is a good source of protein and is packed with nutrients necessary for good health. One other essential part of the Japanese diet would be green tea which has been linked with a reduced risk of cancer in both men and women. Green tea consumption is linked with a reduced risk of stroke and heart disease.
- Most Japanese dishes are cooked in little or no fat and salt, which are the main causes for all health related diseases.
- “eating with your eyes”. This is where consumers eat slower as they are attracted to the food that they eat. Japanese food is always nicely presented so that people eat slower, which makes them feel full faster.
Now, even the professional has proved how healthy the Japanese diet is, not to mention he is also a big fan of Japanese food himself, what are you guys waiting for? Let's eat the "Japanese way"!!
Tuesday, December 29, 2009
This is why the Japanese live longer in average!!
According to UK Daily Mail in 2002, “96% fewer men suffer coronary heart disease in Japan than in Britain” AND
“Only six in 100,000 Japanese women contract breast cancer - 20 times fewer than in Britain”
The two most common causes for health problems in relation to obesity and heart diseases are animal fat and sugar.
The traditional Japanese diet does not include meat (or at least ‘red’ meat), except in rare examples and those dishes are considered as foreign dishes anyway.Traditional Japanese meals include alot of fresh vegetable, tofu, and fish, either raw or cooked in very little fat. Small portions of rice or noodle is consumed 3 meals a day.
The magic of Japan-style eating is a healthier balance of filling, delicious low calorie foods and the beautifully displayed dishes. In other words, you are also "eating with your eyes", which results in the cutting down of the speed and quantity of food consumed.
MUSASHI Japanese dining bar
MUSASHI is a a popular Japanese dining place near Central station. It is well known for it's great range of delicious foods and drinks, and also for the incredible number of customers lining up outside almost everyday. So, here are the reasons why they, (and myself) love Musashi;
The menu include all of the Japanese dishes you can think of, such as a variety of teppanyaki, sushi, sashimi, noodle and original Japanese drinks. The mains are $15 - $25 and I would strongly recommend the set meals as they are just great value for great tasting food. All cooked meat meals comes with salad, miso and rice. The sushi and sashimi deluxe set is $22 which includes miso soup, udon, salad, carlifornia rolls, eels and a choice of sashimi and sushi rolls is definitely worth to try!
The foods always comes quickly, waiters are always friendly and helpful and the environment is relaxing and clean. Not to mention there is also a nice outdoor dining area. Friday, December 18, 2009
SUMINOYA Japanese BBQ restaurant
Lunch: 12:00pm-3:00/ Mon-Fri
Dinner: 6:00pm-10:30pm/ 7days
Fully Licensed
Phone: (02) 92312177
***Just an advice on booking, remember to book atleast 1 day in advance because it is VERY busy!
Adress: 1 Hosking Place, Sydney, NSW
Is is in a small street on the way to Circular Quay from Martin Place. It might be a bit hard to find the first time, but here's the MAP to help you.
Sushi Train @ Bondi Junction
I still remember the first time I went to Sushi Train Bondi Junction was two years ago. The massive queue out the front attracted me. Curiously, I decided to spend some time to have a taste of its food. I spent ten minutes waiting in the long queue and I found the reason--- food is fresh and delicious; service is efficient and friendly; fun ambience as the unique decorations and the yelling chefs. The restaurant is a little pricier than the average sushi trains, however, the quality of the food is definitely worth it. 
The range of dishes is fantastic. My personal favorites are the grilled eel, scallop and the wagyu beef sushi, but everything I've had has been great. It reliably delivers fresh sushi treats that are paraded right before your eyes on a conveyer belt, like a moving smorgasbord. If you're not full enough from California rolls or miso soup, Sushi Train also offers desserts including green tea mousse, tiramisu and jelly.

Crunchy Roll

Grilled Salmon

Grilled Scallop

Miso Soup

Prawn with Special Sauce

Tuna & Avocado

Sushi train is sure enough one of the best sushi restaurants in Sydney I have ever tasted. Till now, even though there were more than 3 Japanese sushi restaurants opened in the same street, I’d rather spend ten or more minutes waiting to be seated outside of this immensely popular sushi joint in Oxford Street Mall. Sushi Train, probably one of the biggest sushi trains that I have been to, spacious yet still can't fit in the people who are waiting. That says something!
- Phone: (02) 9387 3774
Friday, December 11, 2009
How to use chopsticks (筷子)
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Chopsticks originated in ancient China as early as the Shang dynasty (1766-1122 BC). The earliest evidence of a pair of chopsticks made out of bronze was excavated from Yin Ruins's Tomb 1005 at Houjiazhuang, Anyang, Henan, dated roughly 1200 BC.
- Length: Very long chopsticks, usually about 30 or 40 centimeters, tend to be used for cooking, especially for deep frying foods. In Japan they are called saibashi (菜箸). Shorter chopsticks are generally used as eating utensils but are also used for cooking.
- Tapering: The end of the chopsticks for picking up food are tapered to a blunt or a pointed end. Blunt end chopsticks provide more surface area for holding food and for pushing rice into the mouth. Pointed chopsticks allow for easier manipulation of food and for picking out bones from cooked fish. Pointed ends are also helpful in spearing the food, if the proper technique cannot be mastered. Spearing is seen, however, as improper etiquette.
- Material: Chopsticks are made from a variety of materials: bamboo, plastic, wood, bone, metal, jade, and ivory.
- Bamboo and wood chopsticks are cheap, low in temperature conduction and provide good grip for holding food due to their matte surfaces. They can warp and deteriorate with continued use. Almost all cooking and disposable chopsticks are made of bamboo or wood. Disposable unlacquered chopsticks are used especially in restaurants. These often come as a piece of wood that is partially cut and must be split into two chopsticks by the user (demonstrating that they have not been previously used). In Japanese, these are known as waribashi (割り箸). Natural wood chopsticks, like natural wood food preparation surfaces, have an innate antibacterial property absent from other materials.
- Plastic chopsticks are cheap, low in temperature conduction and are resistant to wear. Due to their composition, plastic chopsticks are not as effective as wood and bamboo chopsticks for picking up food as they tend to be slippery. Also, plastic chopsticks cannot be used for cooking since high temperatures may damage the chopsticks and produce toxic compounds.
- Metal chopsticks are durable and easy to clean. They tend to be more expensive.
- Materials such as ivory, jade, gold, and silver are typically chosen for luxury.
- Embellishments: Wooden or bamboo chopsticks can be painted or lacquered to decorate them and make them waterproof. Metal chopsticks are sometimes roughened or scribed on the tapered end to make them less slippery when picking up foods. Higher priced metal chopstick pairs are sometimes connected by a short chain at the untapered end to prevent their separation.
Japanese-style Rice Dishes
Firstly, i'd like to recommend a brand of raw Japanese sushi rice--- SunRice Japaneses Style Sushi Rice. As a sushi lover, I have to say that, rice choosing is the most basic yet important thing that you have to pay much attention on it.

SunRice Japanese Style Sushi Rice is a soft and tender short grain rice ideally steamed to accompany Japanese meals. When cooked it is clingy enough to be eaten with chopsticks. It is perfect for sushi, and is also great for rice desserts. Often mistakenly referred to as "sticky rice" which is not true. Sticky rice is a glutinous rice used mainly for desserts. For best results, rinse 3-4 times before cooking and do not cook with salt, to preserve the delicate flavour. SunRice Japanese Style Sushi Rice is available in 750g packs and you can find it in any Japanese/ Chinese/ Korean convenient supermarkets.
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NOW, here are some SPECIAL Japanese dishes based on rice.. I know you will love them! ^o^
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- Japanese-style plain Rice

Properly cooked rice is the foundation of a traditional Japanese meal, and you absolutely cannot skimp on the steps detailed here if you are aiming for anything approaching authenticity.
Rice is the staple of Japanese food, and making it just right can be rather difficult if you don't know how. If you think you will be preparing rice regularly, an electric rice cooker will make your life so much easier.
Japanese rice is a very particular variety. For traditional Japanese dishes you simply cannot substitute long-grain rice, jasmine rice, basmati rice, Carolina type rice, and so on. I sometimes hear people saying things like "But I can make onigiri with jasmine rice just fine, as long as I cook it so it's mushy and the grains stick together". No no no no no. A good onigiri, a good sushi roll, a good nigiri-zushi, and most of all a good bowl of rice does not have mushy rice.
Ideally, the rice should be quite fresh. The best rice is new rice called shinmai, purchased within 3 months of harvest. Unfortunately, it's just about impossible to buy rice that fresh outside of Japan. Just buy the best rice you can afford, such as the SunRice Japaneses Style Sushi Rice. Once you learn how to make rice properly, you will really taste the difference between different kinds of rice.
Some popular 'first grade' Japanese rice varieties include Sasanishiki, Koshihikari andAkita Komachi. They tend to be expensive.
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- Smoked Salmon Temari Zushi
This is another type of sushi which is great for parties. Temari are small cloth balls made from leftover scraps of kimono fabric, and temari zushi are meant to look like these colorful toys. You can make temari zushi with any number of things, such as thinly sliced sashimi grade fish, boiled and butterflied shrimp, thinly sliced and cooked or uncooked vegetables, and even thin slices of cheese. It is made by thinly cut slices of pale pink smoked salmon and tiny amount of cream cheese inside. It seems quite non-traditional but it’s a great combination. The key is to make the temari zushi on the small side since they are quite rich.
As with the hamaguri-zushi, these don’t require any soy sauce for dipping.

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- Shell-shaped sushi (Hamaguri-zushi)
As be shown, the first is hamaguri-zushi or clam sushi is supposed to look like a clam, but to me it looks just as much like a little yellow flower. It can be filled with any kind of sushi rice and, with lemony smoked salmon, mitsuba or flat-leaf parsley and white sesame seeds, wrapping in a usuyaki tamago or thin omelette. It’s related to chakin-zushi, where the omelette is wrapped in a bag shape and tied, but slightly less fiddly since all you have to do is fold it into quarters.
Besides making a very pretty spring party dish (for an appetizer maybe, or as part of a buffet), these work very well as bento items too since the sushi rice has good keeping qualities, and the omelette keeps the rice from drying out. Plus you can just grab them with your hands to eat.

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- Kurama Mixed Rice

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- Chestnut Rice
Chestnut rice is another incredible Japanese style rice with a play of delicate flavors. You steam the chestnuts with rice, brings out their natural sweetness in a much more subtle. The rice is a mixture of Japanese short grain rice and sticky (glutinous or sweet) rice, which creates a delightful texture and infuses even more of that natural sweetness. Finally, the sake and the salt here nicely pop all these tastes. The complexity of flavor you find in this simple dish is just amazing.
YOU HAVE TO TRY THEM!!!
In addition, both Kurama Mixed Rice and Chestnut Rice are selected from the blog The Japanese Food Report, it introduces lots of delicious Japanese special dishes and provides recipes, come and vist it!!
The History of Japanese Cuisine (日本料理)
Japanese food is also influenced by some political reasons. For example, during the Kamakura period, the cuisine of the samurai came distinctly from their peasant roots. The meals prepared emphasized simplicity while being substantial. Specifically the cuisine avoided refinement, ceremony and luxury and a shedding of all further Chinese influence. One specific example is the change from wearing traditional Chinese garb to a distinct clothing style that combined the simplistic clothing of the common people.
Today, Japanese cuisine is still heavily influenced by the four seasons and geography. Seafood and vegetables are most commonly eaten. Whilst to some westerners, the food may seem almost bland, freshness, presentation and balance of flavours is of paramount importance.
Friday, December 4, 2009
Sydney International Food Festival 2010! COMING UP EVENT!
We can confirm that there will be another Barbecue Madness launch day at the October Sydney Morning Herald Growers' Market (October 2, 2010), a new World Chef Showcase (October 9 and 10) and of course, the Night Noodle Markets (October 11 - 15 and 18 - 22).
And again, we will be digging our heads into finding more information about any Japanese food events and showcasts in the festival as they have always been fantastic and yummy ^^








